Steamed Dumplings
Nutritional Overview
This meal consists of four steamed dumplings made with flour-based wrappers and filled with ground meat, onions, and spices. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of visibility of internal contents.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steamed Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steamed Dumplings provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Steamed Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steamed Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steamed Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat filling contributes 280 calories (54% of total calories).
• Protein sources: dumpling wrapper, ground meat filling provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper, onion, spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
ground meat filling
100gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
onion
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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