Steamed Dumplings
Nutritional Overview
This is a plate of steamed dumplings (momos) with a filling likely made of ground meat, cabbage, onion, and seasonings. All visible ingredients are estimated; some values may be missing or approximate. Sugar and fat values are estimated based on typical recipes. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steamed Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steamed Dumplings provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Steamed Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (18g), Steamed Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steamed Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling wrapper contributes 320 calories (48% of total calories).
• Protein sources: dumpling wrapper, ground meat provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
120gr
Protein: 8g
| Carbs: 68g
| Fat: 1g
ground meat
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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