Steamed Couscous with Chickpeas
Nutritional Overview
A traditional dish of steamed couscous with chickpeas and tomato sauce. Includes olive oil and spices. Nutritional values are estimated based on visible ingredients; sugar content is approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Couscous with Chickpeas contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Steamed Couscous with Chickpeas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Steamed Couscous with Chickpeas is an excellent energy source for active individuals and athletes.
• Steamed Couscous with Chickpeas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steamed Couscous with Chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (46% of total calories).
• Protein sources: couscous, chickpeas provide essential amino acids for muscle health.
• Energy sources: couscous, chickpeas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
chickpeas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
tomato sauce
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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