Steamed Corn Cake
Nutritional Overview
This is a steamed corn cake wrapped in banana leaf, commonly found in Southeast Asia. The main ingredients are corn, mung beans, and coconut milk. The banana leaf is used for wrapping and not eaten, so its nutritional value is set to 0. Some values are estimated due to missing exact ingredient amounts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Steamed Corn Cake provides moderate energy and can fit well into most balanced meal plans.
• Steamed Corn Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Steamed Corn Cake is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Steamed Corn Cake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Steamed Corn Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 120 calories (55% of total calories).
• Protein sources: corn, mung beans provide essential amino acids for muscle health.
• Energy sources: corn, mung beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
80gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
mung beans
30gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
banana leaf
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coconut milk
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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