Steamed Coconut Rice Cake
Nutritional Overview
A traditional steamed dessert made with glutinous rice flour, grated coconut, and palm sugar wrapped in banana leaves. Estimated values based on visible ingredients; some values may be approximated due to lack of precise data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Coconut Rice Cake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Steamed Coconut Rice Cake is an excellent energy source for active individuals and athletes.
• Steamed Coconut Rice Cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Steamed Coconut Rice Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated coconut contributes 150 calories (48% of total calories).
• Energy sources: grated coconut, glutinous rice flour, palm sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grated coconut
50gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
glutinous rice flour
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
palm sugar
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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