Steamed coconut rice cake
Nutritional Overview
This is a traditional steamed cake made with glutinous rice flour, grated coconut, and palm sugar, wrapped in banana leaf. Estimated values; missing micronutrients and exact sugar content are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Steamed coconut rice cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Steamed coconut rice cake is an excellent energy source for active individuals and athletes.
• Steamed coconut rice cake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Steamed coconut rice cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glutinous rice flour contributes 120 calories (44% of total calories).
• Energy sources: glutinous rice flour, palm sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glutinous rice flour
50gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
grated coconut
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
palm sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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