Steamed Broccoli
Nutritional Overview
This meal consists of steamed broccoli. Based on the label and visible contents, no other ingredients are identified. Nutritional values are estimated for 152g of steamed broccoli. Missing ingredients are assumed to be absent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Broccoli is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Steamed Broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Steamed Broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steamed Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 52 calories (100% of total calories).
Detailed Ingredient Breakdown
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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