Steamed Asparagus
Nutritional Overview
Steamed asparagus made with sanitized asparagus and water. All nutritional values for water are set to 0 as it contains no calories or macronutrients. The meal is very healthy, low in calories, and suitable for vegans.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Asparagus is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Steamed Asparagus is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Steamed Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asparagus contributes 44 calories (100% of total calories).
• Protein sources: Asparagus provide essential amino acids for muscle health.
• Energy sources: Asparagus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asparagus
180gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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