Steaks végétaux HappyVore
Nutritional Overview
Steaks végétaux à base de protéines de pois, lentilles corail, betterave, huile et graines de tournesol. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Steaks végétaux HappyVore provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steaks végétaux HappyVore provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Steaks végétaux HappyVore is suitable for low-carb and ketogenic diets.
• High in fats (18g), Steaks végétaux HappyVore provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steaks végétaux HappyVore is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines de pois contributes 120 calories (52% of total calories).
• Protein sources: protéines de pois, lentilles corail, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéines de pois
80gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
lentilles corail
60gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
betterave
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de tournesol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
graines de tournesol
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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