Steaks hachés, œufs & cottage
Nutritional Overview
Un repas riche en protéines avec deux steaks hachés de 100g chacun, 100g de cottage cheese et deux œufs au plat, fournissant un apport modéré en glucides et un bon niveau de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Steaks hachés, œufs & cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steaks hachés, œufs & cottage provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Steaks hachés, œufs & cottage is suitable for low-carb and ketogenic diets.
• High in fats (36g), Steaks hachés, œufs & cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steaks hachés, œufs & cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boucher contributes 332 calories (57% of total calories).
• Protein sources: steak haché de boucher, cottage cheese, œufs au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boucher
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
œufs au plat
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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