Steaks hachés et moutarde
Nutritional Overview
Le plat contient deux steaks hachés de boeuf, de la moutarde et du sel. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steaks hachés et moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steaks hachés et moutarde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steaks hachés et moutarde is suitable for low-carb and ketogenic diets.
• High in fats (40g), Steaks hachés et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steaks hachés et moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 480 calories (92% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché de boeuf
200gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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