Steaks hachés et melon
Nutritional Overview
Repas composé de steaks hachés, haricots verts et melon en morceaux. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été fixées à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steaks hachés et melon contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steaks hachés et melon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Steaks hachés et melon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steaks hachés et melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steaks hachés et melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 380 calories (77% of total calories).
• Protein sources: steak haché, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
170gr
Protein: 34g
| Carbs: 0g
| Fat: 27g
haricots verts
250gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
melon
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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