Steaks hachés et haricots
Nutritional Overview
Assiette composée de deux steaks hachés grillés avec haricots verts sautés et oignon. Les valeurs sont estimées visuellement. Eau non comptée car à 0 calorie. Les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Steaks hachés et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steaks hachés et haricots provides 49g of protein, supporting muscle growth, repair, and satiety.
• Steaks hachés et haricots provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Steaks hachés et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steaks hachés et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 500 calories (78% of total calories).
• Protein sources: steak haché de boeuf, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
200gr
Protein: 42g
| Carbs: 0g
| Fat: 36g
haricots verts
180gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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