Steaks hachés au cottage
Nutritional Overview
Repas riche en protéines (bœuf, œufs, cottage) et en graisses, avec une faible teneur en glucides et un peu de sucre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Steaks hachés au cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steaks hachés au cottage provides 68g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Steaks hachés au cottage is suitable for low-carb and ketogenic diets.
• High in fats (79g), Steaks hachés au cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steaks hachés au cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché (bœuf) contributes 570 calories (58% of total calories).
• Protein sources: Steak haché (bœuf), Œufs, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché (bœuf)
300gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
Œufs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Cottage cheese
180gr
Protein: 20g
| Carbs: 8g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!