Steaks et légumes verts
Nutritional Overview
Assiette composée de deux steaks hachés avec brocoli, épinards, oignon et champignons sautés. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Steaks et légumes verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steaks et légumes verts provides 47g of protein, supporting muscle growth, repair, and satiety.
• Steaks et légumes verts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Steaks et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steaks et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (64% of total calories).
• Protein sources: steak haché, brocoli, épinards provide essential amino acids for muscle health.
• Energy sources: brocoli, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
épinards
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champignon
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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