Steakfleisch über Bulgur mit Sesamsoße und scharfer Soße
Nutritional Overview
Ein Teller mit saftigem Steakfleisch auf Bulgur, serviert mit Sesamsoße und scharfer Soße, ohne Öl.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Steakfleisch über Bulgur mit Sesamsoße und scharfer Soße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steakfleisch über Bulgur mit Sesamsoße und scharfer Soße provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steakfleisch über Bulgur mit Sesamsoße und scharfer Soße is an excellent energy source for active individuals and athletes.
• High in fats (26g), Steakfleisch über Bulgur mit Sesamsoße und scharfer Soße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steakfleisch über Bulgur mit Sesamsoße und scharfer Soße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steakfleisch contributes 280 calories (47% of total calories).
Detailed Ingredient Breakdown
Steakfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamsoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scharfe Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
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