Steak with veggies & sauces
Nutritional Overview
This meal features a grilled beef steak, sauteed mushrooms, grilled zucchini, and three types of sauces (creamy mushroom, brown gravy, and creamy mustard). All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak with veggies & sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with veggies & sauces provides 56g of protein, supporting muscle growth, repair, and satiety.
• Steak with veggies & sauces provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Steak with veggies & sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with veggies & sauces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 420 calories (58% of total calories).
• Protein sources: Grilled beef steak, Sauteed mushrooms provide essential amino acids for muscle health.
• Energy sources: Sauteed mushrooms, Grilled zucchini, Creamy mustard sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Sauteed mushrooms
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Grilled zucchini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Creamy mushroom sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Brown gravy sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Creamy mustard sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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