Steak with Veggies & Mash
Nutritional Overview
This meal includes sirloin steak, mashed potatoes, green beans, carrots, and butter. All visible ingredients are included with estimated amounts. No unknown calories. Nutrition values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak with Veggies & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Veggies & Mash provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak with Veggies & Mash is an excellent energy source for active individuals and athletes.
• High in fats (26g), Steak with Veggies & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Veggies & Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sirloin steak contributes 250 calories (44% of total calories).
• Protein sources: sirloin steak, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, green beans, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sirloin steak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
mashed potatoes
120gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
green beans
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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