Steak with Veggies & Mash
Nutritional Overview
Grilled steak served with mashed potatoes, brown gravy, and a medley of vegetables including carrots, green beans, broccoli, and zucchini. Nutritional values are estimated; herbs used as garnish have negligible calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Steak with Veggies & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Veggies & Mash provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak with Veggies & Mash is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak with Veggies & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Veggies & Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 400 calories (56% of total calories).
• Protein sources: Grilled steak, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
200gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Brown gravy
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Herbs (garnish)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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