Steak with Veggies
Nutritional Overview
Grilled steak topped with caramelized onions, served with sautéed zucchini and roasted potatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 350 calories (57% of total calories).
• Protein sources: grilled steak, potatoes provide essential amino acids for muscle health.
• Energy sources: grilled onions, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
grilled onions
50gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potatoes
100gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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