Steak with Veggies
Nutritional Overview
Meal includes steak, broccoli, zucchini, and avocado. No visible grains or processed foods. Some values estimated due to lack of portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Steak with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Steak with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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