Steak with veggie mix
Nutritional Overview
A grilled ribeye steak served with a side of mixed vegetables including eggplant, spinach, bell pepper, and onion. Estimated values based on visual analysis; sugar and some micronutrients may be underrepresented due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak with veggie mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with veggie mix provides 60g of protein, supporting muscle growth, repair, and satiety.
• Steak with veggie mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Steak with veggie mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with veggie mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled ribeye steak contributes 600 calories (83% of total calories).
• Protein sources: Grilled ribeye steak, Mixed vegetables (eggplant, spinach, bell pepper, onion) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (eggplant, spinach, bell pepper, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled ribeye steak
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Mixed vegetables (eggplant, spinach, bell pepper, onion)
200gr
Protein: 10g
| Carbs: 12g
| Fat: 3g
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