Steak with Vegetables
Nutritional Overview
A balanced meal consisting of grilled beef steak, boiled potatoes, and sautéed green peppers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with Vegetables contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with Vegetables provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steak with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sautéed green peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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