Steak with Tuna Pasta Salad
Nutritional Overview
A protein-rich steak and tuna pasta salad meal boosted with added mayo-based tuna salad and extra pasta for higher carb content, providing a dense and filling energy-dense plate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2310 calories, Steak with Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Tuna Pasta Salad provides 160g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Steak with Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (112g), Steak with Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Tuna Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna salad (with mayo, tuna, pasta, carrots, cabbage) contributes 1312 calories (57% of total calories).
• Protein sources: medium steak, pasta, tuna (canned in water), tuna salad (with mayo, tuna, pasta, carrots, cabbage), additional pasta provide essential amino acids for muscle health.
• Energy sources: pasta, tuna salad (with mayo, tuna, pasta, carrots, cabbage), additional pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
medium steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pasta
140gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
tuna (canned in water)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
salad greens
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tuna salad (with mayo, tuna, pasta, carrots, cabbage)
1000gr
Protein: 75g
| Carbs: 112g
| Fat: 70g
additional pasta
80gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!