Steak with Sides
Nutritional Overview
This meal includes grilled steak, mashed potatoes, roasted mixed vegetables, and beetroot. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Steak with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Sides provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak with Sides is an excellent energy source for active individuals and athletes.
• High in fats (44g), Steak with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 500 calories (61% of total calories).
• Protein sources: Grilled steak, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Roasted mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
220gr
Protein: 44g
| Carbs: 0g
| Fat: 36g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Roasted mixed vegetables
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Beetroot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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