Steak with sides
Nutritional Overview
Meal with 200 g beef steak, mashed potatoes with gravy, corn on the cob, and lettuce salad with dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Steak with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with sides provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak with sides is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 500 calories (65% of total calories).
Detailed Ingredient Breakdown
beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes with gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn on the cob
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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