Steak with salad & potato
Nutritional Overview
Meal includes grilled steak, arugula salad with carrots, onions, yellow bell pepper, and a portion of mashed potato. Nutritional values are estimated; some values may be approximated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with salad & potato contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with salad & potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Steak with salad & potato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Steak with salad & potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with salad & potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 250 calories (60% of total calories).
• Protein sources: Grilled steak provide essential amino acids for muscle health.
• Energy sources: Mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mashed potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
Salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!