Steak with salad & fries
Nutritional Overview
Meal includes grilled beef steak, tomato and onion salad, potato fries, and a slice of white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak with salad & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with salad & fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak with salad & fries is an excellent energy source for active individuals and athletes.
• High in fats (26g), Steak with salad & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with salad & fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 250 calories (48% of total calories).
• Protein sources: Grilled beef steak, Potato fries provide essential amino acids for muscle health.
• Energy sources: Potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Potato fries
120gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
White bread
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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