Steak with salad and olives
Nutritional Overview
This meal consists of grilled beef steak, onions, green bell pepper, cucumber, tomato, kalamata olives, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with salad and olives contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with salad and olives provides 44g of protein, supporting muscle growth, repair, and satiety.
• Steak with salad and olives provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Steak with salad and olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with salad and olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 320 calories (68% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kalamata olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olive oil (estimate)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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