Steak with Salad
Nutritional Overview
A protein-rich meal consisting of a grilled steak and a fresh lettuce salad, providing a balanced mix of nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Steak with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Steak with Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Steak with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 500 calories (83% of total calories).
Detailed Ingredient Breakdown
Grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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