Steak with roasted veggies
Nutritional Overview
This meal includes grilled steak and a side of roasted broccoli and cauliflower. Nutritional values are estimated based on visible ingredients. No sauces or additional items were detected. Missing values were set to 0 where data was unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak with roasted veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with roasted veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Steak with roasted veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Steak with roasted veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with roasted veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 600 calories (83% of total calories).
• Protein sources: Grilled steak, Roasted broccoli, Roasted cauliflower provide essential amino acids for muscle health.
• Energy sources: Roasted broccoli, Roasted cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 42g
Roasted broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Roasted cauliflower
100gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
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