Steak with rice and veggies
Nutritional Overview
This meal consists of grilled steak, white rice, and a mix of sautéed vegetables (peppers, onions) cooked with a small amount of oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with rice and veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with rice and veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak with rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (17g), Steak with rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with rice and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 220 calories (47% of total calories).
• Protein sources: grilled steak provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables (peppers, onions) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mixed vegetables (peppers, onions)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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