Steak with rice and egg
Nutritional Overview
A meal consisting of steak with onion sauce, french fries, rice with tomato sauce and a fried egg, bread, chocolate mousse, and a glass of water.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Steak with rice and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with rice and egg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Steak with rice and egg is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak with rice and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with rice and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate mousse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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