Steak with potatoes & salad
Nutritional Overview
This meal consists of grilled beef steak, roasted potatoes, cherry tomatoes, arugula, parmesan cheese, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak with potatoes & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with potatoes & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak with potatoes & salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Steak with potatoes & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with potatoes & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 320 calories (48% of total calories).
• Protein sources: Grilled beef steak, Roasted potatoes, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Roasted potatoes
130gr
Protein: 3g
| Carbs: 38g
| Fat: 7g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmesan cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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