Steak with Potato & Salad
Nutritional Overview
A protein-rich meal combining fried mashed potato cubes, thin steaks, a mixed vegetable and yogurt-based salad, and protein cookies, providing balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Steak with Potato & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Potato & Salad provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Steak with Potato & Salad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak with Potato & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Potato & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak (thin, 2 pieces) contributes 500 calories (53% of total calories).
• Protein sources: Mashed potato (fried cubes), Steak (thin, 2 pieces), Salad (cucumber, carrot, yogurt, mayo, steak pieces), Protein cookies (2 cubes, chocolate covered) provide essential amino acids for muscle health.
• Energy sources: Mashed potato (fried cubes), Salad (cucumber, carrot, yogurt, mayo, steak pieces), Protein cookies (2 cubes, chocolate covered) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potato (fried cubes)
200gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
Steak (thin, 2 pieces)
200gr
Protein: 80g
| Carbs: 0g
| Fat: 20g
Salad (cucumber, carrot, yogurt, mayo, steak pieces)
150gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
Protein cookies (2 cubes, chocolate covered)
40gr
Protein: 7g
| Carbs: 15g
| Fat: 6g
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