Steak with peas & potatoes
Nutritional Overview
Meal includes grilled steak, mashed potatoes, and green peas. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak with peas & potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with peas & potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak with peas & potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak with peas & potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with peas & potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 350 calories (56% of total calories).
• Protein sources: Grilled steak, Mashed potatoes, Green peas provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Mashed potatoes
180gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
Green peas
80gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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