Steak with Pasta Bake
Nutritional Overview
Estimated meal with beef steak and baked farfalle pasta in tomato cream sauce with cheese and mixed vegetables. Visible vegetables appear to include carrot, olive, and green pieces. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Steak with Pasta Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Pasta Bake provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Steak with Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (47g), Steak with Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Pasta Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 390 calories (46% of total calories).
• Protein sources: beef steak, farfalle pasta, melted cheese provide essential amino acids for muscle health.
• Energy sources: farfalle pasta, tomato cream sauce, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
180gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
farfalle pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
tomato cream sauce
80gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
melted cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mixed vegetables
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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