Steak with onions & broccoli
Nutritional Overview
A plate of beef steak topped with caramelized onions and served with steamed broccoli. Nutritional values are estimated; sugar content is primarily from onions and broccoli. No added sauces or grains visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with onions & broccoli contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with onions & broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak with onions & broccoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Steak with onions & broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with onions & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (54% of total calories).
• Protein sources: Beef steak, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Caramelized onions
80gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Steamed broccoli
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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