Steak with mashed potatoes
Nutritional Overview
This meal consists of a beef steak, mashed potatoes, and visible olive oil. Some nutritional values are estimated; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak with mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with mashed potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Steak with mashed potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Steak with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with mashed potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 320 calories (62% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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