Steak with Mashed Potatoes
Nutritional Overview
A well-balanced meal featuring a seared steak with a rich red wine sauce, served over creamy mashed potatoes and a fresh spinach salad topped with parmesan cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak with Mashed Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Mashed Potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak with Mashed Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak with Mashed Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Mashed Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
red wine sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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