Steak with mashed potato
Nutritional Overview
The meal includes a partially eaten grilled beef steak and a small portion of mashed potatoes. Some values are estimated due to partial visibility of the food.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with mashed potato contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with mashed potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Steak with mashed potato is suitable for low-carb and ketogenic diets.
• High in fats (32g), Steak with mashed potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with mashed potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (87% of total calories).
• Protein sources: Grilled beef steak, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Mashed potatoes
50gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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