Steak with mash & greens
Nutritional Overview
A balanced plate of grilled steak, sweet potato mash, spinach, caramelized onions, parmesan, and brown sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak with mash & greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with mash & greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak with mash & greens is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak with mash & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with mash & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (49% of total calories).
• Protein sources: Grilled steak, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Sweet potato mash, Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Sweet potato mash
120gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
Spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Caramelized onions
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Parmesan cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Brown sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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