Steak with mash and salad
Nutritional Overview
This meal consists of grilled beef steak, mashed potatoes, lettuce, onion, a mustard-based salad dressing, and black sesame seeds. All visible ingredients are included with estimated amounts and nutritional values. Some micronutrient values and exact dressing composition are unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak with mash and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with mash and salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak with mash and salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Steak with mash and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with mash and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 320 calories (62% of total calories).
• Protein sources: grilled beef steak provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
mashed potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing (mustard-based)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!