Steak with Guacamole
Nutritional Overview
A protein-rich meal featuring beef steak, guacamole, cheesy chicken, and tzatziki sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak with Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Guacamole provides 50g of protein, supporting muscle growth, repair, and satiety.
• Steak with Guacamole provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Steak with Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak with Guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken with cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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