Steak with Fries & Veggies
Nutritional Overview
A grilled steak served with french fries, sautéed mushrooms, fresh lettuce, tomato slices, cherry tomato, and a small portion of salsa. Olive oil used in cooking. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak with Fries & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Fries & Veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak with Fries & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak with Fries & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Fries & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 350 calories (44% of total calories).
• Protein sources: grilled steak, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
french fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sautéed mushrooms
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
salsa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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