Steak with fries and veggies
Nutritional Overview
This meal consists of a grilled ribeye steak, fried potato wedges, a grilled carrot, a small piece of broccoli, and a serving of salt. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak with fries and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fries and veggies provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak with fries and veggies is an excellent energy source for active individuals and athletes.
• High in fats (44g), Steak with fries and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with fries and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled ribeye steak contributes 450 calories (58% of total calories).
• Protein sources: Grilled ribeye steak, Fried potato wedges provide essential amino acids for muscle health.
• Energy sources: Fried potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled ribeye steak
200gr
Protein: 38g
| Carbs: 0g
| Fat: 34g
Fried potato wedges
150gr
Protein: 4g
| Carbs: 48g
| Fat: 9g
Grilled carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!