Steak with fries and veggies
Nutritional Overview
This meal consists of a grilled beef steak, French fries, steamed broccoli, carrots, cherry tomatoes, parsley, and a serving of salt. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak with fries and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fries and veggies provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak with fries and veggies is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak with fries and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with fries and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 420 calories (58% of total calories).
• Protein sources: Grilled beef steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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