Steak with fries and sauce
Nutritional Overview
This meal consists of grilled beef steak, French fries, creamy mushroom sauce, and a small portion of fried onion. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and high in fats and carbs, with a low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak with fries and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fries and sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak with fries and sauce is an excellent energy source for active individuals and athletes.
• High in fats (33g), Steak with fries and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with fries and sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (45% of total calories).
• Protein sources: Grilled beef steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
French fries
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Creamy mushroom sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Fried onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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