Steak with fries and salad
Nutritional Overview
This meal includes grilled steak in cream sauce, french fries, lettuce salad with ranch dressing, baguette bread, chili powder, and water. Some ingredient calories are estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Steak with fries and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fries and salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Steak with fries and salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Steak with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak with fries and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 400 calories (35% of total calories).
Detailed Ingredient Breakdown
grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
ranch dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
baguette bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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