Steak with Fries and Salad
Nutritional Overview
A meal consisting of steak served in a skillet, accompanied by French fries, fresh salad with dressing, and bread with butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Steak with Fries and Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Fries and Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Steak with Fries and Salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Steak with Fries and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Fries and Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 500 calories (42% of total calories).
Detailed Ingredient Breakdown
Steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
French Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread with Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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